Workshops & Circles
Workshops & Circles
“In the shift from I to We, what feels like illness can be met as wellness.”
Every pain carries a message and to the degree of illness, there is wellness waiting to be realised at the same time.
Why Workshops & Circles?
Healing doesn’t happen in isolation.
When we gather, something shifts: silence finds voice, voice finds belonging and what once felt too heavy begins to soften.
Workshops and circles are spaces where learning becomes healing.
- Circles are where the lived experience unfolds — listening, sharing and being witnessed.
- Workshops provide the structure around those circles — offering trauma-informed education, practical tools and space for integration.
Together they weave learning and connection — a place to explore how trauma shapes health & behaviour and to discover practices that bring safety, truth and belonging back into your body and your life.
What to expect
Each Workshop & Circle weaves:
- Education — learning how trauma shapes health, voice, and behaviour.
- Reflection — time to notice and honour what is present in you.
- Practice — simple tools you can carry into daily life.
- Belonging — being witnessed, without pressure to perform or fix.
“In workshop or circle, you are not alone. What feels unbearable alone can begin to soften when held together.”
Themes
The Body’s Messages — listening to pain, illness and fatigue as communication, not failure..
From Silence to Voice — finding words for what was once unspeakable.
Safety & Belonging — creating conditions where the nervous system can soften.
Illness & Wellness: Two Sides of the Same Truth — exploring the balance that both exist at once.
Home to Yourself — reclaiming the parts of you that felt lost or forgotten and welcoming them back home to you
Coming soon…
Workshops and circles are in development.
If you’d like to be the first to hear when they open, you can join the mailing list below.
“This is only the beginning — the circle is already forming.”