Living teachings drawn from my own healed experience.

The Healing Truths are not theories or affirmations — they are discoveries made on the journey of returning to myself.

Each truth holds a paradox: what once felt like pain, loss or survival is also a doorway to wisdom, belonging and freedom.

They offer shape and language for what the body and soul already know — that we are not broken, only returning.

I share these truths not as answers, but as companions.

They are here to be reflected on, embodied and lived. To steady you when things feel too much and to open you to new ways of seeing.

Because healing is not about becoming someone new.
It is about remembering the truth of who you have always been.

And whether or not we ever meet, these teachings are here to remind you that you are:

• already whole
• already returning
• already enough

How to Use the Healing Truths

Each Healing Truth offers three doorways:

1. Reflection: The voice of trauma — the way we once believed the story. Reading this allows you to recognise the echo of survival that may still live within you.

2. Truth: The reframe — the deeper knowing that comes through healing.
This is the learning: not to fix or replace the old story but to hold it alongside a greater truth.

3. Invitation: A simple practice for integration — a way to bring the learning from words into your body, breath and daily life.

Example

Reflection: For so long, trauma told me I was broken…

Truth: I was never broken. I was always whole…

Invitation: Next time you feel the weight of “I am broken”, pause. Inhale deeply and exhale:

“I am not broken, I am returning.”

Notice what softens.

You can use the Healing Truths as:

• A daily reflection — choose one and sit with it quietly.
• A journaling prompt — write your own Reflection, Truth and Invitation.
• A circle practice — share one together and let the group explore.
• A touchstone in difficult moments — returning to what is more true.

May these truths meet you where you are and remind you that healing is not a destination — it is a return.

Susan Jane

The Seven Groups of Healing Truths

The Healing Truths are gathered into seven constellations — each representing a stage or quality of healing.
They are not steps to complete, but movements to recognise within yourself.
You may find one group speaks to where you are now, while another lights the path ahead.

Sacred Boundaries & Belonging
Reclaiming what is yours to carry and releasing what is not — finding safety in the space where you begin and others end.

Read more → Explore truths about ownership, space, and the safety of self-belonging.

Protection & Soft Power
Honouring the strength that once kept you safe, while learning to lead with gentleness, not defence.
Read more → Explore truths about trust, courage and soft power.

Nervous System & Embodiment

Listening to the body as teacher — transforming overwhelm into balance and survival energy into presence.
Read more → Explore truths about regulation, rest, and the wisdom within the body.

Relationships & Connection

Learning to love without losing yourself — giving space, staying true and meeting others in their values.
Read more → Explore truths about intimacy, authenticity and relational balance.

Worth & Identity

Resting in your inherent value — no longer proving your pain, but standing in the truth that you are enough.
Read more → Explore truths about self-worth, identity and alignment.

Loss & Reclamation

Seeing what once felt taken as an invitation to recover hidden gifts — finding the sacred in what remains.
Read more → Explore truths about grief, meaning and reclamation.

Wholeness & Return

Integrating every part of who you are — remembering that healing is not becoming new, but coming home.
Read more → Explore truths about integration, unity and self-return.