Gentle rituals to return to yourself before and after sessions, crafted from Logosynthesis, nervous-system practices and personal truth.

Healing isn’t something we do once; it’s something we practice — moment by moment.
These rituals are small ways to gather yourself, steady your system and come home to presence.
They invite you to meet the day — and yourself — with awareness rather than effort.

Why Ritual Matters

A ritual creates rhythm for the nervous system.
It signals safety through repetition, grounding and breath.
Over time, these moments become doorways — from doing to being, from holding to softening.

Two Simple Rituals to Begin With

1. Step into Me (Start of Day)
Before you reach for your phone or to-do list, pause.
Place one hand on your heart and one on your abdomen.
Breathe gently and say to yourself:

“I step into me. I arrive in my own energy.”
Notice what shifts as your body catches up with your intention.

2. Come Back to Me (After a Session or Encounter)
When you finish a session or a conversation that has moved you deeply, take a few quiet breaths.
Imagine drawing your attention back from the stories, people and emotions you’ve been with.
Whisper:

“I come back to me. I am here.”
Let your shoulders drop. Let the body know it can rest.

More to Come

This space will grow into a small library of personal and guided rituals — practices drawn from Logosynthesis, somatic awareness and my own lived experience of healing.
Each one is designed to remind you that self-care isn’t self-centred; it’s self-belonging.

Every return to yourself strengthens the ground you walk upon.

Susan Jane