Session Journeys
Session Journeys
Every person’s story is unique. My role is to design a bespoke learning and development pathway with you – one that meets you where you are and evolves as your healing deepens.
The packages below are a framework – a way of offering shape and rhythm to the work. Within each journey, your sessions will be crafted around what is most alive for you: trauma release, integration, nervous system safety, grief work or the search for meaning and belonging – all in service of finding your voice, your purpose and your wellbeing.
Choose the journey that calls to you below to learn more and if you can’t find yourself in these journeys or what you need doesn’t fit neatly into a framework then we can design a completely bespoke programme together.
This might include a different number of sessions, a unique rhythm of support, or a blend of 1:1 sessions, workshops, and practices. What matters most is that your journey reflects you — your pace, your needs, your truth.
“There is no one path home. The work will always be shaped around where you are, and where you are becoming.”
The Spark
(1 session)
One spark of clarity, release or a gentle return to yourself.
“Sometimes one moment is enough to begin”
The Reclaim Series
(3 sessions)
Reclaiming parts of you that felt lost or forgotten in survival — beginning to listen, soften and return.
“A short series for softening patterns and beginning to listen again.”
The Remembering Path
(6 sessions)
Remembering what your body and truth already know — where coping gives way to healing.
“A rhythm of sessions to awaken resilience and intention.”
Root Deeper, Rise Higher
(12 sessions)
Rooting into safety, rising into self — integrating grief, identity and belonging with steady support.
“A longer journey of support and structure for deep integration”
The Becoming Cycle
(24 sessions)
A full-circle return: no longer surviving, but becoming. Transforming trauma into truth and shaping a life lived with presence and purpose.
“Transforming trauma into truth, reclaiming your voice and shaping a life of purpose and presence.”
Not sure where to begin?
Sometimes the first step is simply a conversation.
Book a Discovery Call and we’ll explore what feels right for you — whether it’s one spark, a short series or a longer journey.
The Spark
Sometimes all it takes is one spark to create change.
A single session to bring clarity, release, or a sense of coming back to yourself.
“Sometimes one spark is enough to begin — a single session in service of clarity, release or a gentle return to yourself”.
This is a framework, not a formula. What we explore will be shaped by what feels most alive for you in the moment — whether that’s making sense of pain, softening survival patterns or finding your next step forward.
“Begin where you are — one spark can be the beginning.”
The Reclaim Series
Reclaiming parts of you that were lost or forgotten in survival.
Gentle beginnings: exploring one pattern, one part or one wound with space and safety.
“A short series in service of reclaiming what was forgotten, listening to what is most alive and softening into truth.”
This is a framework that offers rhythm and shape but each session is tailored — a conversation between your story and the safety you’re ready to find.
“Three sessions can be enough to begin reclaiming what survival once silenced.”
The Remembering Path
Your body remembers. Your truth awakens.
A rhythm of sessions that move beyond coping into healing — reconnecting with resilience and intention.
“A rhythm in service of remembering what your body already knows — where coping gives way to healing, and resilience begins to grow with intention.”
This framework offers continuity and depth, while allowing your sessions to respond to what’s unfolding: nervous system safety, grief, identity or new belonging.
“Six sessions can offer rhythm and support to move from coping into healing — at a pace that feels safe and true to you.”
Root Deeper, Rise Higher
Rooted in safety, rising in self.
A longer journey of integration, where identity, grief, and truth-led living can unfold with support and structure.
“A longer journey in service of rooting into safety and rising into self — where grief, identity and belonging can be met at a pace that feels right.”
This framework gives time — for your body to soften, for truth to be heard, for patterns to shift into purpose.
“Twelve sessions give you time and space to root more deeply, rise more fully and live more truly.”
The Becoming Cycle
A full-circle return to yourself.
Not surviving, but becoming — transforming trauma into truth, reclaiming your voice and creating a life you love with presence and purpose.
“A full-circle pathway in service of becoming — no longer surviving but creating: transforming trauma into truth, reclaiming your voice and shaping a life lived with purpose and presence.”
This framework is a container for transformation — spacious enough to meet you through cycles of grief, resilience, integration and becoming.
“Twenty-four sessions hold the arc of becoming — a journey of transformation into voice, purpose and wellbeing.”
Book a Discovery Call
Your Discovery Call
What it is:
A gentle 20–30 minute conversation where we can meet, explore what’s alive for you right now and see which journey may be the right fit.
What it isn’t:
This isn’t a coaching session in itself and there’s no pressure to commit. It’s simply space for you to ask questions, share what feels important and find out whether this work resonates.
What you’ll leave with:
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- A clearer sense of where you are on your journey.
- An understanding of the pathways available (from a single spark to a full cycle).
- A felt sense of whether working together feels like the right fit.
“There is no one path home. The work will always be shaped around where you are, and where you are becoming.”