These are simple, free resources for anyone exploring this work whether you are already in sessions or simply curious about what it might feel like to pause and return to yourself.

They are not homework. Not tasks. Just small doorways.

Keep a Journal

Not to analyse or record perfectly, just to notice. A few sentences after a session, after a conversation, after something shifts. Writing slows us down enough to hear what we actually think.

Two Simple Practices

Step Into Me — Start of Day

Before you reach for your phone or to-do list, pause. Place one hand on your heart and one on your abdomen. Breathe gently and say to yourself:

“I step into me. I arrive in my own energy.”

For many women, returning to the body takes practice. If you have spent years living in your head, managing, anticipating, caring for others, your body may feel unfamiliar or even uncomfortable to inhabit. That’s understandable. Just notice. You don’t need to fix anything. Simply placing your hands here is enough to begin.

Notice what shifts as your body catches up with your intention.

Come Back to Me — After a Session or Conversation

When you finish a session or a conversation that has moved you, take a few quiet breaths. Draw your attention back to yourself and let yourself say:

“I come back to me. I am here.”

Let your shoulders drop.

Every return to yourself strengthens the ground you walk upon.

Susan Jane